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Haven Therapies Massage Seaford

Nutritional Therapy & Fitness Coaching

2019 Nutritional Therapy - BN25 SeafordNutritional Therapy using Asyra Health Screening is used during the treatment session: a totally non-invasive way to get information from the body about aspects of health that are balanced or imbalanced. Readings are taken by holding onto two brass hand masses, and tiny changes in the electrical resistance of your skin are monitored as different signals are output from the system.

It works in a similar way to kinesiology, the difference being that it is computerised and much faster. The system effectively asks the body thousands of ‘’questions’’ very quickly and allows the practitioner to build up a picture of your body’s responses to a wide variety of items, which in turn, give important clues to the healing process.

Once information has been gathered, we can give you advice to help you towards good health, whether you need changes in your diet or certain supplements.
Specific problems that can be helped include: food allergies and intolerance, digestive complaints such as IBS, weight control, environmental sensitivities, nutrition and sports performance, mucous related problems such as sinusitis, migraine, infections, skin conditions, low energy and sleep problems, arthritis and ADHD in children.

Nutritional Therapy using Food Diary & Nutritics After an initial consultation, clients to complete a food diary for a minimum of 3- 4 days, which are analysed in detail using software called Nutritics.  The report generated is used to identify issues with your diet, such as an imbalance of macros (protein, carbs, fats) or a deficiency in micronutrients (vitamins and minerals), both of which can have wide-reaching effects on short and long term health.  Your individual eating plan is then devised to help you to develop the skills and habits you need to eat more healthily.  For longer term clients, outcomes can be monitored and the plan tailored accordingly.

Fitness Coaching Kerry Jackson can offer fitness consulting, with a plan that you follow independently (particularly for amateur runners looking to improve or introduce strength training), 1:1 and small group personal training. Boxercise for aerobic fitness and functional strength training for runners and everyone else especially (not available at Haven Therapies) although Kerry does run two Boxercise-based circuits classes elsewhere in Seaford.  Nutrition and fitness packages available on enquiry

Treatment Prices

Nutritional Therapy using Asyra Health Screening (1 Hr – 1.5 Hr)  – Full health screening and consultation

(Includes bespoke nutrition plan and 2 months advice)

Nutritional Therapy using Food Diary & Nutritics

(Includes bespoke nutrition plan)

£45 Initial Consultation

£35 Follow up

Fitness Coaching Price available on enquiry