Looking After You

Where To Find Us in Seaford
Haven Therapies Massage Seaford

Counselling Services

Counselling provided by our Counsellors, Liz Down & Laurence Baretto de Souza. They can help you explore issues that may be troubling you such as low self-esteem, confidence, stress, depression, anxiety, panic attacks, suicidal thoughts, addiction, bereavement, relationship problems, sexuality, financial problems and childhood trauma.

Person-Centred Counselling offers you a safe, confidential space to gently explore issues that are troubling you. Developing a good relationship with your counsellor is important and this is achieved by the warmth of the counsellor and her ability to listen to you carefully and empathically in a non-judgemental way.

 In addition to the Person-Centred approach, other therapies can be offered to provide an integrative style of counselling. It is important for you that the counsellor works in a way that suits you. If you choose to, you can also opt to work visually with pen and paper, or using a sand tray where you choose objects and position them in ways that are meaningful to you as a means of exploring your feelings.

It will be up to you to decide how many sessions you need. Short or long term therapy is available and will be reviewed periodically to see how the sessions are going. Sessions will normally be at the same time on a weekly basis.

Prices for a 50 minute session

Range between £35-£50
(concessions may be available for students)